Zero to Hero – 9 weeks to a fitter, healthier human.

You want run your first 10 or 21km and improve your well-being but don’t know where to start.

This program will guide you through a holistic approach to achieve your 10/21 Km goal and give you the tools to eliminate habits that are holding you back. If you want to run a 21km, you need to be able to run a 10km comfortably now.

What you get:

  • Personalized training plan tailored specifically to your individual goal, fitness level, and schedule.
  • Support and accountability from our team.
  • Weekly check-ins.
  • Expertise in running techniques, biomechanics, and training methodologies
  • 14 group sessions to choose from each week- including runs , strength sessions , technique and recovery sessions.

8 week online educational program covering:

  1. Effective goal setting
  2. How to build quit resilience
  3. How to approach training
  4. How to improve nutrition and hydration
  5. Creating a successful environment
  6. Recovery and sleeping protocols
  7. How to build better and long lasting healthy habits
  8. How to improve your self talk
  9. Race nutrition and hydration

* Access to our incredible online, worldwide community of likeminded individuals.

Overall, this program will accelerate your progress, reduce the risk of injury, and provide the support and education needed to improve your health and fitness not only for 8 weeks but for the rest of your life.

R2999 / 9 Weeks

Bring a friend special R1999 each

All indoor strength sessions are at 90 upper Canterbury Str (CBD)
Road runs – Seapont /waterfront V&A / Camps bay
Trail runs – weekdays : Lions head / Table mountain side
Weekends : we move around Cape Town

Mindset Movement Z2H Banner 2023


1Personal Details
2Health & Fitness
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