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ZERO TO HERO

#jointhemovement

ABOUT THE PACKAGE

Are you ready to take your running journey from Zero to Hero? This package is meticulously designed to help you conquer your first 10km or half marathon while building burnout-proof habits that enhance your overall well-being. Join over 200 successful runners who have transformed their lives with our expert-led programme!

What you get:

1.⁠ ⁠Personalized Progressive Training Program
•⁠ ⁠Customized Training Plan: Tailored to your current fitness level, ensuring gradual progression to prevent injuries from day one.
•⁠ ⁠Injury-Proof Strength Training: Focused exercises to build strength and resilience, keeping you on track without setbacks.
•⁠ ⁠Weekly Check-Ins: Regular assessments to monitor your progress and adjust your training as needed.

2.⁠ ⁠Burnout-Proofing Habits
•⁠ ⁠Easy Daily Habits: Simple, actionable habits to protect against burnout.
•⁠ ⁠Effective Sleep Routines: Proven strategies to improve your sleep quality, ensuring you recover fully and perform your best.
•⁠ ⁠Physiological Resilience: Techniques to enhance your body’s ability to handle stress and fatigue.

3.⁠ ⁠Expert Nutrition Guidance
•⁠ ⁠Nutritional Seminar: Kick off with an in-depth seminar on Healthy Eating, Macros, and Gut Health hosted by our nutrition expert
•⁠ ⁠In app meal tracking: Become aware of your eating habits and stay on track with your daily macronutrient requirements

4.⁠ ⁠Engaging Community Support
•⁠ ⁠Kick-ass Community: Be part of a supportive community that cheers you on every step of the way. Access our 10 in person weekly runs and strength sessions.
•⁠ ⁠Clubhouse Talks: Join our Friday afternoon sessions at the Gym to stay motivated and connected with fellow Zero to Hero participants.
•⁠ ⁠End-of-Year Camp: Achieve your goal distance and create lasting friendships at our exclusive year-end camp.

5.⁠ ⁠Simple and Effective Approach
•⁠ ⁠No Overwhelm: We focus on actionable steps you need to do, rather than things you need to learn.
•⁠ ⁠Streamlined Process: Everything is designed to be easy to follow, ensuring you stay on track without feeling overwhelmed.

Why Choose Zero to Hero?
•⁠ ⁠Proven Success: Join our most successful group training package to date, with over 200 runners achieving their goals.
•⁠ ⁠Comprehensive Support: From personalized training and nutrition to community and expert guidance, we cover every aspect of your journey.
•⁠ ⁠Summer Special: Sign up now to take advantage of our exclusive summer offer and start your transformation today!

Summer special starting 7 October
R1999 / 9 Weeks

All indoor strength sessions are at 90 upper Canterbury Str (CBD)
Road runs – Seapont /waterfront V&A / Camps bay
Trail runs – weekdays : Lions head / Table mountain side
Weekends : we move around Cape Town

Mindset Movement Z2H Banner 2023

JOIN NOW

1Personal Details
2Health & Fitness
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