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Kelly

#jointhemovement

Hi , I’m Kelly

I’m sucker for gnarly adventures and a long day out exploring the mountains (and maybe stopping for flowers).

With an Honour’s degree in Mathematics and a Master’s in Molecular Biology, I bring a scientific approach to my love for running and the mountains. I love to nerd-out out on the science behind training, performance, and the connections between mind and body. I have a particular interest in women-specific training protocols. Traditional approaches to training theory are mostly based on studies using male sample groups. I am passionate about designing training plans based on exciting, recent research on female-specific training.

Through a long-time love affair with running I’ve been blessed wild adventures in incredible places. I have taken part in many races and multi-day hikes, including finishing as 1st lady and 4th overall at the Cederberg traverse 100k, 2nd lady in Maxi 75km, 3rd lady at the Oxpecker stage race, a couple of long days at Backyard Ultras, and a 280km Drakensburg Grand Traverse.

Running has meant different things to me at different stages of life, and as a coach, I aim to meet you where you are. Whether you’re chasing racing goals or your first ultra, balancing running with other priorities, or starting out with your first 10k, I’ll help you find joy and adventure in your journey while reaping the benefits of movement.

What I Offer:
•⁠ ⁠Structured running programme aimed to train you to achieve your personal running goals
•⁠ ⁠Personalised strength programming
•⁠ ⁠Nutritional advice for athletes
•⁠ ⁠Race fuelling guidance
•⁠ ⁠Accountability to enforce healthy daily habits
•⁠ ⁠Constant support on WhatsApp (during working hours)
•⁠ ⁠Phone calls as needed
•⁠ ⁠Access to all group training sessions (CPT Residents)

Life Coaching Package
I am currently completing the practical component of my qualification to become a registered Life Coach. I am offering a free 10-week Life Coaching package to new clients.

This program is designed to help you strategize and achieve your personal goals beyond running. Sports creates a microcosm of your reality, where you confront your weaknesses and develop your strengths. My aim is to help you apply the principles we embrace in training—discipline, patience, tenacity, and perseverance—to all areas of your life, empowering you make meaningful steps towards the best version of your wholistic self.

R1500 PM (SA residents)

$150 PM (International)

APPLY NOW

1Personal Details
2Health & Fitness
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