Kelly

#jointhemovement

Who I AM

To me, sport, and ultra running, is a microcosm of life, a practice-field to test my limits, challenge my weaknesses, and develop resilience. I believe running can be a powerful tool for transformation in all aspects of life.

With an Honour’s degree in Mathematics and a Master’s in Molecular Biology, I spent years researching plant survival mechanisms—exploring how biology adapts, endures, and thrives under the right balance of stress and recovery. This curiosity fuels my coaching approach, blending science with care for a unique person and their goals. I hold a coaching certification from SSISA: Training Essentials and Programme Design for Endurance Running.

My own endurance journey has taken me on wild adventures, including coming 1st lady & 4th overall at the Cederberg Traverse 100k, 2nd lady at Maxi 75km, 3rd lady at the Oxpecker Stage Race, several long days at Backyard Ultras and a 280km Drakensberg Grand Traverse.

My Coaching Approach
Whether you’re chasing a podium, tackling your first ultra, prepping for a multi-day FKT, balancing running with work or family commitments, or craving adventure and community, I’ll help you progress with a science-backed, individualised approach. Having overcome anorexia, I also understand the vulnerabilities athletes face and can offer support and insight for those navigating similar challenges. I believe in an open dialogue with my athletes, fostering a relationship where I can support and challenge you while you after your goals.

What I Offer
•⁠ ⁠Structured running programs tailored to your goals
• Personalized strength programming
•⁠ ⁠Nutritional advice & race fueling guidance
•⁠ ⁠Daily protocols & habit-building for long-term success
•⁠ ⁠Constant support via WhatsApp (during working hours)
•⁠ ⁠Phone calls as needed
•⁠ ⁠Access to group training sessions (Cape Town residents)

Life Coaching Package
I’m currently completing the practical component of my Life Coaching qualification and offering a free 10-week coaching package to new clients. This program is designed to help you strategise and achieve your personal goals beyond running. My aim is to help you apply the principles we embrace in training—discipline, patience, tenacity, and perseverance—to all areas of your life.

Coaching Rates

R1499 PM (SA residents)

$150 PM (International)

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