This Isn’t Just Fitness.
It’s a Full-Scale Rebuild.
From your first 5K to running across the country. Mindset Movement gives you the structure, coaching, and community to become stronger in body and mind.
You’ve Tried Everything
• The gym plan you forgot about
• The 6-week challenge you didn’t finish
• The diet that didn’t fit your life
• The motivation that wore off after 2 weeks
Mindset Movement was built to fix all of that.
This isn’t a program you “try.” It’s a system you follow.
We don’t just give you workouts, we give you the tools, structure, and coaching to actually follow through.
WHAT YOU GET
Every Plan Includes:
• Training structure built around real life
• Strength and endurance training (not just cardio, not just weights)
• Mental resilience strategies to keep you going when life hits
• Access to coaches and a high-accountability community
• Clear progression with expert feedback at every level
PACKAGES
Group Access
R699 PM
Join the team. Build consistency.
- Access to all Cape Town indoor and run sessions
- Weekly structured group programming
- WhatsApp community for accountability and support
- Perfect for self-motivated individuals who want coaching and community without 1-on-1
Hybrid Coaching
R999 PM
Structure, support, and progression — without the price tag of private coaching.
- Bi-weekly updated running plan (Beginner, Intermediate, Advanced)
- Strength training to prevent injury and build performance
- Monthly 1-on-1 check-in with your coach
- Access to all group sessions
- WhatsApp support group for questions and check-ins
Private Coaching
Goal-Specific Precision
APPLY NOW
Have a goal? We’ll get you there with precision.
- Weekly updated goal-specific running plan
- Strength program based on your lifestyle and needs
- Training + race nutrition guidance
- Weekly 1-on-1 check-ins with your coach
- Access to all group sessions (CPT)
- Unlimited messaging for adjustments and feedback
Perfect for runners training for a specific race, distance, or personal breakthrough.
Platinum Coaching Complete Personalisation
APPLICATIONS ONLY
The highest level of personalised support we offer.
- Fully customised running, strength, and nutrition programming
- Tailored around your schedule, injuries, lifestyle, and goals
- Weekly coaching calls + progress reviews
- VIP priority access to in-person events, planning sessions, and workshops
- For those ready to fully commit to a long-term transformation
Spots are extremely limited. We only accept a handful of platinum clients at a time.
OUR COACHES
TESTIMONIALS
You don’t need another plan. You need one that works.
One that adapts to your life. One that holds you accountable. One that builds you stronger for real.
Choose your package. Commit. Show up.
We’ll take care of the rest.
