Winters Last Stand

#outworkwinter

This Isn’t a Challenge. It’s a Cold War.

30 Days. Zero excuses. Get lean, build grit, and outwork winter.

You’re not training for summer.
You’re training for discipline, strength, and a version of yourself that doesn’t quit.

WHAT YOU GET:

1.⁠ ⁠6 Early Morning Group Sessions/Week
•⁠ ⁠4 runs or hikes
•⁠ ⁠2 strength sessions
•⁠ ⁠All coached. All outdoors. All in the dark.
Start times: 5:19 AM & 6:00 AM

2.⁠ ⁠30-Day Winter Grit Mini-Course
•⁠ ⁠Daily mindset messages (WhatsApp)
•⁠ ⁠Weekly discipline challenges
•⁠ ⁠Cold exposure, breath work, self-respect tools
•⁠ ⁠Designed to harden you mentally and physically

3.⁠ ⁠Personalised Nutrition Plan
⁠⁠• Built around your body, schedule, and goals
•⁠ ⁠Includes macros, supplement stack, and recovery tools

4.⁠ ⁠Weekly Check-Ins + Tracking
•⁠ ⁠You’ll be held accountable
•⁠ ⁠Weekly reviews to stay sharp and on plan

5.⁠ ⁠Private WhatsApp War Room
•⁠ ⁠Track your cold exposure
•⁠ ⁠Share your wake-up selfies
•⁠ ⁠Get coached, called out, and backed by a team

TWO OPTIONS:

1.⁠ ⁠SELF-LED GRIT PLAN R1499 once-off
•⁠ ⁠30-Day Mindset Course
•⁠ ⁠Nutrition Plan
•⁠ ⁠Access to all group sessions (runs + strength)

2.⁠ ⁠FULL WAR ROOM ACCESS R2499 total
•⁠ ⁠Everything above
•⁠ ⁠Personalised running + strength programming
•⁠ ⁠Direct coaching + check-ins
•⁠ ⁠Private accountability and support

WHO THIS IS FOR:
Not for the soft.
Not for the overthinkers.
Not for the “maybe next week” crew.

This is for the ones who wake up, show up, and don’t flinch when it’s dark and cold.
If that’s not you • don’t apply.

SIGN-UP DEADLINE: 31 JULY

SIGN UP

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