Return to Running

#MINDSETMOVEMENT

8 Week Injury Return Program

This is the exact method I have used to return hundreds of over-enthusiastic runners back from injury properly.

What’s included
Progressive conditioning plans, tailored to where you are right now
You either start with cross training or move straight into run walk intervals. Each week progresses logically until you are running comfortably and confidently again.

Three weekly rehab, mobility and strength sessions
Designed to fix weak links, restore movement, and build long-term durability so the same injury does not keep coming back.

Weekly check-ins
Simple weekly check-ins via the link inside the program so adjustments can be made as your body responds.

Next steps
1. Get a full diagnosis from your physio
2. Book a setup call with us
3. Sign up
4. Do the program
5. Run happy again

Return To Running – R1999 8 Week Program

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