Personalised Programming

#MINDSETMOVEMENT

Structured Personal Programming

Personalised strength and endurance programming built around your goals, current ability, and schedule.
 
Clear structure.
Clear progression.
Clear accountability.
 
What’s Included
•⁠  ⁠Personalised strength and/or endurance programming
•⁠  ⁠Race-specific nutrition guidance
•⁠  ⁠One structured weekly review
•⁠  ⁠Program adjustments every Monday
 
You submit your update on Sunday.
Your program is reviewed and progressed every Monday.
 
Who It’s For
Athletes and professionals who want disciplined, structured progression without continuous oversight.
If you require higher-touch coaching and ongoing support, Platinum Coaching provides that level of access.

INVESTMENT – R1999 PM ($199)

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