Strong & Fast

#MINDSETMOVEMENT

Strong & Fast – The Ongoing Hybrid Speed & Power System

What this would cost separately:
• Strength programming: R2,000/month
• Speed, sprint, and running programming : R2,000/month
• Group running access: R1,000/month
• Community accountability access: R500/month
Total if bought separately: R5,500/month
Your Price: R999/month

Guarantee:
If you follow this plan for one month and you are not happy with your results, we will give you your money back.

Program Description:
Strong & Fast is an ongoing 12-week periodised cycle designed to make you bigger, stronger, and faster while sharpening your 5–10km speed. You will keep repeating the cycle year-round, building layer upon layer of size, power, and endurance without ever losing your edge.

This is not a random mix of lifting and running. It is a proven sequence of accumulation, intensification, and transfer phases, the same model used by elite strength coaches, so you are always in a state of progress.

Two Levels:
• Beginner Strong & Fast A 12-week cycle to get you ready for the advanced program. You will learn correct movement patterns, improve mobility, build base strength, and prepare your body for the more complex lifts and explosive work in the main program.
• Advanced Strong & Fast The full hybrid system combining heavy lifting, sprinting, and race-specific running to maximise size, power, and 5–10km speed.

Over each 12 weeks you will:
1. Accumulate – Build muscle, fix weaknesses, and engrain perfect movement patterns.
2. Intensify – Push strength and neural output to new levels.
3. Transfer – Convert that strength into pure speed and peak for your fastest 5–10km.

Every 12 weeks, the phases restart with new and progressive exercises to keep you improving every month.

Who it is for:
• Lifters who want to run fast without losing muscle.
• Runners who want more strength and explosive power.
• Hybrid athletes chasing a rare combination of size, sprint speed, and endurance.
• Field sport players who need acceleration, agility, and top-end conditioning.

Results you can expect:
• Stronger, leaner physique with better running economy.
• Faster acceleration, improved sprint mechanics, and more explosive power.
• A consistent drop in 5–10km race times each cycle.
• More work capacity so you can lift heavy and still dominate your runs.

Strong & Fast teaches you to out-lift the runners and out-run the lifters, and to keep getting better, cycle after cycle.

Sign up today – money back guarantee.

YOUR PRICE – R999 PM ($55)

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