Run further. Get stronger.
Live better.
Running and strength coaching for anyone who wants to perform better, stay injury free, and build a body and mind that can handle anything. Whether you are starting your first 5k, chasing a marathon PB, or pushing for an ultra finish, this is where you get it done.
What is Mindset Movement
Mindset Movement is for runners, lifters, and anyone who wants to be fitter, stronger, faster, and harder to break.
We coach everyday people, first-timers, and podium athletes. We use proven strength methods and world-class running programming to build you into a machine. You will run better, lift more, and recover faster.
This is not random WODs or cookie-cutter workouts. Every program is built to improve you week after week without frying your body.
Why you need this
- You want a plan that works in the real world.
- You want to run without breaking down.
- You want to build strength and fitness that lasts.
- You want a coach who has been where you are and knows how to get you where you want to be.
- You want a community that actually supports you.
PROGRAMS & PACKAGES
Run Club
FREE
Run with us in Cape Town every Monday, Wednesday, and Friday morning. Build consistency, get fitter, and join our online community for training tips, events, and support.
Group Sessions Plus
R999 PM ($55)
A 12-month ongoing program for people who want direction without full 1-on-1 coaching. Cancel anytime.
Hybrid Endure
R999 PM ($55)
Get strong, durable, and capable of running long distances without constant injury. Strength + hybrid conditioning + running. Beginner and advanced options.
Strong & Fast
R999 PM ($55)
For lifters who want speed and runners who want power. Build muscle, explosive speed, and lean strength. Beginner and advanced options.
Start to Run
R1499 ONCE-OFF ($99)
9-week beginner program to run your first 10km or half marathon trail run . Designed to get you running safely and confidently. Strength included to prevent injury.
Personalised Programming
R1999 PM ($149)
Weekly updates, tailored training, and direct feedback. Structure and accountability for people who want a clear path to their goals.
Platinum Coaching
Our highest level of support. Top-tier, world-class, fully personalized coaching built entirely around you, your goals, and your life. Every detail is tailored so you can train, recover, and perform at your absolute best.
HOW IT WORKS
- Pick your program.
- Sign up.
- Follow your plan each week.
- Get stronger, fitter, faster, and more resilient.
EVERY PACKAGE INCLUDES
- Access to our private online community
- Training plans built for real results
- Strength and mobility work to keep you injury free
- Mindset coaching to keep you consistent
