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The RUN CREW

#werunthistown

ABOUT THE PACKAGE

Join Our Run crew package from only R299/PM

This package includes scientific based programs to ensure you get the most out of each session.

We strategically cover three bases of training throughout the week.

• Speed work
– strong stride
– improved running economy
– anaerobic endurance

• Aerobic runs
– builds aerobic base
– improves ability to hold a faster pace for a longer time.
– Decreases risk of heart disease
– assists in weight management

• Fartlek training
-Improve speed
-improve endurance
-improve mental strength

Monday – 5:19am – Road Run
Wednesday – 5:19am – Speed Session
Friday – 5:19am – Trail Run

from R299 per month

WHY RUN cREW

We are Cape Towns most resilient run crew creating a safe space to empower running for all abilities.

We are up early and get after it every week No Excuses No Weakness No Egos No bullsh!t

Run Crew

R299pm x12 Months

Run Crew

R459pm x6 Months

Run Crew

R599pm Month-to-Month

JOIN NOW

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